Food And NutritionPregnancyWomens Health

Food to remain a pregnant woman

Do you want to have a baby? If so it is important to start taking care of your diet three months before getting pregnant. There are some foods that are very favorable to promote female fertility. And, precisely, then we deal with them. Take note and quickly get the desired results.

pregnant woman food

Those women seeking pregnancy should pay attention to their diet. But did you know that there are some foods prescribed in the diet that favors women’s fertility? Below, we detailed which are:

Folic Acid. This vitamin, belonging to group B, helps prevent neural tube defects that affect the brain and spinal cord, resulting in problems such as spina bifida. But, what are some of the foods that contain folic acid? Lentils, beans, spinach, asparagus, broccoli, citrus, lettuce, chard, peanuts, bread and cereals made with whole wheat. It is advisable to start taking folic acid three months before getting pregnant. And, since this vitamin is easily lost during the cooking it is advisable that you take folic acid in supplements of 400 grams.

Omega 3. These fatty acids are essential to increase fertility. The Omega 3 present in the healthy fats from fish and, above all, in the different modalities of blue fish. Similarly, light tuna, shrimp and salmon also have significant amounts of Omega 3. So, do not forget to include in your diet Omega 3, numerous properties are very beneficial.

Although these fatty acids are necessary for the proper function of the ovaries, some of these fish have mercury that can harm the fetus due to its toxicity. For this reason, experts not point to the swordfish, tuna steaks, shark, emperor fish, mackerel and grouper as adequate food to increase the fertility of women.

Whole foods. If you plan to conceive a child, we recommend that you include in your diet to promote fertility a bowl of whole grains in your breakfast. To your diet can add other foods that help you get pregnant, for example, a couple of toasted wheat bread at lunch or snack and a serving of whole wheat pasta at dinner. These foods include belonging to group B vitamins that promote pregnancy.

Vitamins and minerals. Vitamins and minerals repair and maintain cells and tissues in perfect condition. Foods where you can find them are fruits and vegetables. The richness in phytochemicals and antioxidants neutralize damaging free radicals, among other areas, to the reproductive organs. Therefore, we recommend that you include five servings of fruits and vegetables in your diet to get pregnant.

Iron. Iron intake is essential to increase reserves since the mother uses 50% to increase the amount of blood and the rest is used by the fetus and placenta for its development. Therefore, between cares for pregnant women can not miss the red meat and vitamin C.