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The neck pain can be as annoying as intense. Among the reasons that may be behind, among others, shock, falls, poor posture, injuries or spasms, dizziness, anxiety and emotional stress are included. If small annoyances become a continuous pain, the most advisable is to seek medical advice. Also, to help ease the pain, we can use simple natural and home remedies:

neck pain

Cayenne Pepper: Its capsaicin content, is effective as a natural ointment because it exerts a calming effect. Helps reduce pain, for example, on the neck and is caused by stress. Apply several times a day to the painful area.

Devil’s claw and willow: The Devil’s claw is a powerful analgesic and anti-inflammatory, used for joint problems. Meanwhile, Willow is a natural analgesic. Combined, and taken in capsules, its help alleviate neck pain.

Sardines: Yes, besides being nutritious help alleviate neck pain, as they are rich in Omega 3 and 6 fatty acids, as well as walnuts and anchovies. Also provide calcium and phosphorus, two essential minerals for bone health. Therefore, included sardines in the diet.

Pine nuts and almonds: Another dietary advice. Nuts like almonds and pine nuts are the richest in magnesium, helping to ease neck pain.

Sesame: Seeds that you can add to yogurt, salad. They are rich in calcium and magnesium, helping to relieve the painful area.

Infusion of Hypericum: Also known as St. John’s wort. It is effective for the hassles of nervous type (anxiety, insomnia) and to fight muscle and neck pain. To prepare the tea, mix one teaspoon of hypericum flowers in a cup of boiling water; let stand and strain. It can be taken with a pinch of honey.

Tila Infusion: When neck pain are caused by stress or anxiety, it is best to take an infusion of lime to calm nerves.

Verbena Infusion: Help reduce inflammation muscles. It also has a tonic effect, so taking an infusion of this plant will help you feel much better.

Valerian Infusion: In addition to helping relieve stress, this plant has antispasmodic properties, helping to prevent muscle cramps.