Lead a sedentary lifestyle, the extra kilos, the snuff or heat are the most common risk factors for the appearance of unsightly and troublesome varicose veins. In medical terms, the varicose vein is permanent dilation and gnarled of a vein, artery or lymphatic vessel, caused by the accumulation of blood in the cavity.
Although in many cases varicose veins do not cause discomfort, in others, this fault of the venous return may be accompanied by symptoms such as feeling of heaviness in the legs, swelling, itching, pain and cramps. In the most severe cases varicose ulcers may occur. What to do to fight the annoying pain of varicose veins? Changing certain habits and adopts some simple and healthy gestures, it will be very helpful.
To counteract the delayed venous, and when notice swollen and tired legs, an effective remedy are cold showers. At the end, apply with a gentle moisturizer massage on the legs to prevent fluid retention.
Sleep with your feet slightly up
The discomforts that can lead to varicose veins also alter the rest. A simple trick to reduce swelling and pain symptoms is to sleep with your feet slightly elevated, placed on top of a pillow or cushion. This will help you rest better.
Lie down with your legs up
One exercise that, in addition to helping you relax, helps keep away the discomfort of varicose veins. Lying on the floor, keep your legs elevated above the heart for approximately ten minutes. Repeat the exercise every day, when you wake up or go to bed.
Avoid heat sources
In contrast to the cold, the heat can be severe enemies that, in addition, can do that varicose veins go to more. For it, it is convenient to avoid the sources of intense heat such as saunas, prolonged exposure to the sun on the beach or at the pool and hot tubs.
There is no lack crushed in the gym, but do simple exercises such as walking at least three times a week. A simple exercise that helps to activate the circulation and maintain weight, because being overweight can increase the risk of varicose veins. It is also good to ride a bicycle.