Exercises – Page 2 – From Doctor

Health Resources for You

Pilates exercises for the back

We usually do not pay attention until that begin the first inconvenience. However, the back is a fundamental part of

Yoga not only relaxes your body, it is a balm for your feet. We propose some simple exercises you can

If we have a healthy foot, and walk barefoot along an area where there is no risk of being damaged,

Regain your figure after the feasts practicing zumba and yoga. Christmas is a time in which we abuse the large

The yoga is a great discipline to practice during pregnancy. The multiple benefits of yoga, discipline that combines the body

Running in fasting with reservations of glycogen go down, forcing the body to use fat as an energy source. You

The use of steroids has generally multiplied over the last few decades and it is not just the super athletes

If you want a more restful sleep, there are certain exercises you can do before you go to bed and

If you have started with Pilates, you probably know that there is a number of simple equipment that can be

Physical exercise is good, not only to maintain our weight but for our health in general. Physical exercise is good