Health Resources for You

Exercises

Benefits of yoga for pregnant women

The yoga is a great discipline to practice during pregnancy. The multiple benefits of yoga, discipline that combines the body

Running in fasting with reservations of glycogen go down, forcing the body to use fat as an energy source. You

Cardiovascular and aerobic exercise is recommended for people who want to lose weight. This type of exercise, combined with a

The use of steroids has generally multiplied over the last few decades and it is not just the super athletes

If you want a more restful sleep, there are certain exercises you can do before you go to bed and

If you have started with Pilates, you probably know that there is a number of simple equipment that can be

Physical exercise is good, not only to maintain our weight but for our health in general. Physical exercise is good

It’s no secret that exercise is a vital and healthy part of life. We hear it from advertisements on television,

It helps you lose weight, to relieve stress and gives you flexibility, muscle strength and an extra dose of energy

Exercise and diet, the perfect allies to lose more body fat than if we simply follow only on a diet.