The estrogens are one of the most known hormones and play an important role in regulating the female menstrual cycle and ovulation. In addition, estrogen levels are directly linked to the libido and female sexual desire. Sufficient arguments to monitor that estrogen levels are not altered.

estrogen deficiency

In the pre-menopausal stage (generally between 35 and 45 years) there are strong changes in the level of estrogen, alternating periods of abundance and scarcity. When menopause arrives, its absence is more and more prolonged, having a marked impact on women.

The female organism reacts to the lack of estrogen producing other hormones such as Follicle-stimulating hormone (FSH) and luteinizing; both stimulate the formation of ovules and ovulation. There it begins to show certain indications that show the insufficiency or disappearance of such an important hormone.

What are the causes that can cause a deficiency of these hormones? The truth is that there is not one cause, but many, being in the stage of menopause when the woman accused more deficiency. Let’s look more closely, what the symptoms, causes and natural remedies that we can appeal to the lack of estrogen.

Symptoms

The symptoms of estrogen deficiency are:

symptoms of estrogen deficiency

  • Hot flashes and increased body temperature several times a day.
  • Vaginal dryness and lack of lubrication.
  • Decreased sexual desire.
  • Depression.
  • Frequent mood swings.
  • Problems of insomnia.
  • Tiredness.
  • Migraines.
  • Thickening of the skin.
  • Chest pain.
  • Weight gain and body fat accumulation.
  • Irregular menstrual periods or absent.
  • Hair loss.
  • Osteoporosis (increased symptoms during menopause and after).
  • Increased cholesterol (in particular during menopause).

Causes

The main cause leading to estrogen deficiency is menopause. However, there may be other causes behind; even a poor diet or not exercise on a regular basis can unbalance the estrogen. Other possible causes include Turner syndrome, hypogonadism, the irregular functioning of the adrenal gland or anorexia.

Remedies

With the symptoms that we have given you earlier, you may be able to detect if you have had a drop in estrogen levels. If this is your case or you suspect that this may be the case, we advise you to consult a gynecologist so that he can diagnose you correctly and can tell you what treatment you should follow from now on.

In general, when low estrogen in women is due to menopause, usually no medical treatment is followed. It is a normal body process, framed within normality, so there is little point in combating it. Another thing is the symptoms, which will be minimized and controlled by different types of measures. For example, since tobacco has a negative effect on the levels of this hormone, it is generally recommended that women quit smoking. On the other hand, it is quite common to prescribe small doses of oral contraceptives, which contain estrogen, to increase the levels of this hormone in the body.

Alternatively, if the gynecologist detects a significant lack of estrogen may be necessary to follow an estrogen therapy. The replacement therapy or hormone replacement therapy (HRT), for example, is a treatment where drugs are administered the composition includes estrogen, progesterone (another female hormone associated with female sexual life) and in some cases, testosterone. Although the goal is to minimize the consequences of estrogen deficiency, the possible existence of harmful effects has been studied, such as a certain propensity to breast cancer, heart disease and liver dysfunction.

While hormone replacement therapy can be harmful in the long term, it is one of the most effective solutions for the symptoms of an estrogen deficiency. This therapy can be complemented with a diet rich in vitamins for energy and also with physical exercise to maintain the figure. To restore adequate levels of estrogen it is good to adopt the habit of doing exercise in a moderate and regular way.

How to raise estrogen naturally

It is much more common that these alterations are treated through a correction in the diet that across the administration of drugs is given by the fact that this is the safest way to do it, without appearing any type of side effect if it is done as it should be done. If you want to know what you should eat, below we will explain how to raise estrogen naturally through food:

raise estrogen naturally

Nuts

Nuts, especially dates, are excellent at increasing estrogen levels in your body. On the other hand, it offers numerous benefits to your body. On the one hand, these are a type of food rich in fiber, which helps regulate intestinal transit. On the other hand, their levels of antioxidants prevent from the onset of cardiovascular accidents, degenerative diseases and osteoporosis.

Flax seeds

Flaxseed, as well as other seeds that we will see next, can become a great ally when it comes to increasing estrogen levels. This seed is gaining more and more popularity, and it is not for less, because it is very complete. On the one hand, it has a large amount of omega 3, it also provides fiber and antioxidants and, as we have said, it raises estrogen.

Sesame seeds

If we talk to you about a product that provides natural oils capable of lowering blood pressure and regulating blood pressure, with a large amount of minerals and vitamins capable of preventing some types of cancer, which can reduce the risk of suffering from diabetes, which remains strong. In addition, the bones and that, moreover, are capable of raising estrogen; you will quickly want to seize it. Well, this food exists and it’s about the sesame seeds.

Chickpeas

Chickpeas, like legumes in general, are one of the foods that should never be missing from our diet. This, which should be important for everyone, it is indispensable in the case of vegetarians, as these are a substitute for meat, but healthier. Its amount of fiber can cover the minimum daily amount, but also increases the levels of estrogen along with those of vitamin B and iron.

Soy milk

An easy way to increase estrogen levels is to change cow’s milk to soy milk. The benefits of the second, not only seen in this aspect, on the other hand, has no fat and, on the contrary, the content of fatty acids is much higher, which provides properties to improve cardiovascular health.

This makes it a great ally for the menopausal woman, minimizing the effects of hormonal deficiency at this stage of her life.